Anabolic pump fasted training protocol

Many of you may be saying, “Doesn’t my post workout protein shake contain all the amino acids already?” Yes, you are correct but increasing the levels of BCAAs and glutamine in your protein shake, over what it already naturally contains, will add increased benefits. It’s also important to note that pre-workout it’s great to take those amino acids alone without complete proteins, especially if you are watching your calories and if you want to take advantage of the growth hormone releasing effects of a “fasted” workout (no food 3 hours prior).

Anabolic pump fasted training protocol

anabolic pump fasted training protocol

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