Forms of drug testing in addition to the required may be requested of select competitors at any event at the promoter's discretion and expense. This could include urinalysis, voice stress, blood, salavia, hair t esting or other means of detection. Competitors are ultimately responsible for substances they take. If urine test results come back positive for any banned substance, competitors are disqualified regardless of what may have been responsible for the positive result and are banned from competing in the NGA for the disallowed duration for detected substances.
…The final step is to simply divide the totals by the portion size. So, let’s say the total macros of whatever dish you cook up is 150 grams protein, 300 grams carbs, 50 grams fat. Then let’s say you want to eat one-quarter of it as your portion–you’d just divide each macro by 4: 150/4 = grams protein, 300/4 = 75 grams carbs, 50/4 = grams fat. Total calories for that portion would be ( x 4) + (75 x 4) + ( x 9) = 150 calories from protein + 300 calories from carbs + calories from fat = total calories per portion. Voilà!