I keep things simple. Easier to filter BS and distractions that way. I don’t talk a lot about fitness. I prefer taking knowledge into the gym and using trial and error to perfect a routine, form or results. Stop talking. Shut your mouth. Sometimes you have to tell yourself and your workout partners that. More time, focus and energy should go into proper execution and form of the exercise. New exercises, new toys, no problem. They are cute. Lots of options. But too many options can be overwhelming and confusing at times. Keep it simple with basic movements and form. Your body will have no choice but to adapt and overcome which equals results.
Addiction to cortisone was the subject of the 1956 motion picture, Bigger Than Life , produced by and starring James Mason . Though it was a box-office flop upon its initial release,  many modern critics hail it as a masterpiece and brilliant indictment of contemporary attitudes towards mental illness and addiction.  In 1963, Jean-Luc Godard named it one of the ten best American sound films ever made.  John F. Kennedy needed to regularly use corticosteroids such as cortisone as a treatment for Addison's disease .