I need to lose 40 lbs by April 2018 for my bday. Im 40 now and my weight has been fluctuating dor the past 5 yrs. 140 to 160. Im at a size 8-10. I want to get back to my size 6 Now Im at my highest 175lbs. Im 5'10 so it doesnt look bad but I feel it. I also want to keep my curves, lose all my belly fat to see my abs again and build muscle. I want to do a bikini competition in August of 2018. One of my goals for the past 5 yrs now. Help ! I need a simple diet plan of what to eat to start me off and workouts to start and stick too. I teach also and at times grading 60 students papers can have me binge eating at times. Not good....