My advanced 5 day split workout is a great workout for advanced lifters, just don’t do it all the time! Why? Its great to have a full 45 minutes to an hour to focus on a bodypart and destroy it but the problem is that the volume suffers as you can only work it out once a week. Most people’s recovery time is faster than 7 days. Depending on age and health it can be anywhere between 2 days and 6 days. This workout is a hybrid workout that has the advantage of upper/lower split workouts which allow hitting each bodypart twice in a week while also having the advantage of the 5 day split workout allowing a bit more of focus. This is a 6 day a week workout and its pretty brutal.