Workout volume on steroids

My advanced 5 day split workout is a great workout for advanced lifters, just don’t do it all the time!  Why?  Its great to have a full 45 minutes to an hour to focus on a bodypart and destroy it but the problem is that the volume suffers as you can only work it out once a week.  Most people’s recovery time is faster than 7 days.  Depending on age and health it can be anywhere between 2 days and 6 days.  This workout is a hybrid workout that has the advantage of upper/lower split workouts which allow hitting each bodypart twice in a week while also having the advantage of the 5 day split workout allowing a bit more of focus.  This is a 6 day a week workout and its pretty brutal.

Workout volume on steroids

workout volume on steroids

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