The same goes for any other exercise methodology sold to unwary consumers by inexperienced trainers. “Balance ball training, all this weird equipment that gyms buy… trainers use this stuff, always selling themselves instead of the exercise, and don’t have any idea what they’re trying to accomplish,” Hutchins continues. “Anybody, especially a novice, can wing it for a while and see results, which might make him think it’s working, but this circus stuff is ultimately counterproductive.” A simple program for building strength in the core four slow lifts—again, the bench, shoulder press, deadlift, squat—such as five sets of five reps supplemented by one or two assistance exercises, is enough to get any trainee well on the way to building his body.
R326, John was wearing a condom when we had sex. I insisted on that, although I think he would have rather not worn one. He is not rough or brutal during sex. He is a very masculine man and he studs himself VERY well. He had an incredible orgasm, and when he pulled out afterwards and removed his condom, I was amazed at the huge volume he had shot into it. I kinda wished I had let him go without wearing it, but his seed looked thick and white, so I am sure it was pretty potent and could probably gotten me pregnant a few weeks after our sexual encounter! LOL. John is also a great kisser and very sensual. He enjoys alot of forplay also. I shouldn't be doing this "kiss and tell" thing, but I think it is only fair to John to set the fact straight. He really is a great, respectable guy, despite the negative things said about him in the press.